Duck Dive Hacks

$47.00 USD

Improve your movement patterns for duck diving so you can paddle back out into the line up with more ease.

What you'll get:

  • Exercise progressions tailored to equalizing asymmetrical movement patterns in the body.
  • You will learn the fundamentals of range of motion exercises to address each side of the body, motor control to reintegrate both sides of the body.
  • You'll learn core strengthening and stability progressions to help you duck dive. 
  • Roadmap/Self Assessment tool to help you hone in on your trouble areas.

This course does not replace medical advice from your doctor. Please consult with your physician prior to starting any exercise program. 

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