The proven system to improve your pop up by increasing flexibility and strength for surfers with back pain. This online course makes it easy to a self guided course from start to finish to help surfers identify what exercises they need most to improve their pop up and ease back pain, identify exactly what is weak, stiff, or simply not moving correctly and gives you the exact exercises to help fix it, and surf longer with less pain .
A Shoulder-Centric Approach to Pain-Free Surfing. Are you a passionate surfer battling persistent shoulder pain and struggling to enjoy the waves to the fullest? Say goodbye to discomfort while paddling and hello to a seamless surfing experience with our exclusive online course – specifically for surfers seeking relief from shoulder pain hindering their paddling prowess. This meticulously crafted course combines expert knowledge with practical exercises, targeting shoulders, shoulder blades, neck and mid back- providing you with the tools to conquer discomfort and elevate your surfing game.